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			<title>Contact us</title>
			<pubDate><![CDATA[Tue, 30 Jun 2026 19:09:27 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/easter-on-the-coast-in-aotearoa/]]></guid>
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			<title>Easter on the coast in Aotearoa</title>
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			<title>Fashion tips</title>
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			<title>Spring-song: style to sing about (1987 article &#8216;Fashion-Essense&#8217; for a local paper)</title>
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			<title>Letters to home &#8211; France (a letter written in 2007)</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:50:13 +0000]]></pubDate>
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			<title>The “do’s” and “don’ts” while travelling on an overnight train</title>
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			<guid><![CDATA[https://www.contemplative.ca/three-music-artists-to-kickstart-your-summer-playlist/]]></guid>
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			<title>Three music artists to kickstart your summer playlist</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:49:25 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/finding-inspiration-and-love-for-fratello-at-analog-coffee/]]></guid>
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			<title>Finding inspiration &#8211; and love for Fratello &#8211; at Analog Coffee</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:49:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/avoid-this-ingredient-in-your-cosmetic-products/]]></guid>
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			<title>Avoid this ingredient in your cosmetic products</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:48:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/our-favourite-skincare-and-beauty-products-this-spring/]]></guid>
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			<title>Our favourite skincare &#038; beauty products this spring</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:48:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/a-canadians-guide-to-fitting-in-like-a-kiwi/]]></guid>
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			<title>A Canadian&#8217;s guide to fitting in like a Kiwi</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 04:17:08 +0000]]></pubDate>
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			<title>The art of mystery</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:48:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/2020-the-year-of-abundance/]]></guid>
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			<title>2020: The year of abundance</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:47:45 +0000]]></pubDate>
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			<title>Letters to home &#8211; Malta</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:47:21 +0000]]></pubDate>
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			<title>To post or not to post: Instagram</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:47:14 +0000]]></pubDate>
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			<title>A Bragg review: The Best Little Wordhouse</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:47:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/25-things-to-do-this-summer/]]></guid>
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			<title>25 things to do this summer</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:46:40 +0000]]></pubDate>
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			<title>The green gripe: coffee, coffee &#8211; kill me now</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:46:31 +0000]]></pubDate>
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			<title>Increasing your value</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:46:14 +0000]]></pubDate>
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			<title>The anti-fragility list</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:46:06 +0000]]></pubDate>
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			<title>Where the wild flies roam</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:45:58 +0000]]></pubDate>
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			<title>How to fight fright with fire</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:45:48 +0000]]></pubDate>
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			<title>Five healthy habits</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:45:38 +0000]]></pubDate>
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			<link><![CDATA[https://www.contemplative.ca/our-thoughts-control-our-reality/]]></link>
			<title>Our thoughts control our reality</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:45:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/love-letter-of-encouragement/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/love-letter-of-encouragement/]]></link>
			<title>Love letter of encouragement</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:45:19 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/when-dead-wont-stay-dead/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/when-dead-wont-stay-dead/]]></link>
			<title>You can&#8217;t bury a dead thing alive</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:45:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/mr-bean-and-me-mellifluously/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/mr-bean-and-me-mellifluously/]]></link>
			<title>Living the smooth rich flow</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:42:55 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/a-disturbing-year-of-grace-with-karma-and-god/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/a-disturbing-year-of-grace-with-karma-and-god/]]></link>
			<title>A disturbing year of grace with karma and God</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:42:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/just-say-the-words/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/just-say-the-words/]]></link>
			<title>Father Time has silver hair</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:42:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/neither-regret-the-past-nor-fear-the-future/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/neither-regret-the-past-nor-fear-the-future/]]></link>
			<title>Neither regret the past, nor fear the future</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:42:19 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/the-peculiar-way-of-fr-ratti/]]></guid>
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			<title>The peculiar way of Father Ratti&#8217;s penance</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:42:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/embrace-change-thrive-on-it/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/embrace-change-thrive-on-it/]]></link>
			<title>Embrace change. Thrive on it.</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:41:50 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/detachment-let-go-meet-freedom/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/detachment-let-go-meet-freedom/]]></link>
			<title>Detachment: let go and meet freedom</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:41:41 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/lifes-lull-now-what/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/lifes-lull-now-what/]]></link>
			<title>Life&#8217;s lull (now what?)</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:40:24 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/my-perfect-kiwi-birthday/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/my-perfect-kiwi-birthday/]]></link>
			<title>My perfect Kiwi birthday</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:40:12 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/the-diamond-and-the-prairie-fire/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/the-diamond-and-the-prairie-fire/]]></link>
			<title>The purpose of the diamond and the prairie fire</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:39:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/the-wonder-of-first-love/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/the-wonder-of-first-love/]]></link>
			<title>The wonder of first love</title>
			<pubDate><![CDATA[Tue, 07 Dec 2021 02:07:19 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/a-very-merry-kiwi-christmas/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/a-very-merry-kiwi-christmas/]]></link>
			<title>A very merry Kiwi Christmas</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:38:58 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/the-buried-giant-by-kazuo-ishiguro/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/the-buried-giant-by-kazuo-ishiguro/]]></link>
			<title>‘The Buried Giant’ by Kazuo Ishiguro</title>
			<pubDate><![CDATA[Tue, 07 Dec 2021 02:07:20 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/where-are-all-the-good-men/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/where-are-all-the-good-men/]]></link>
			<title>Where are all the good men?</title>
			<pubDate><![CDATA[Sun, 08 Dec 2024 16:29:05 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/if-we-were-hobbits/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/if-we-were-hobbits/]]></link>
			<title>To be a Hobbit for 55 seconds&#8230;</title>
			<pubDate><![CDATA[Sun, 08 Dec 2024 16:28:18 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/to-the-journey-new-zealand/]]></guid>
			<link><![CDATA[https://www.contemplative.ca/to-the-journey-new-zealand/]]></link>
			<title>To the journey &#8211; New Zealand</title>
			<pubDate><![CDATA[Sat, 23 Dec 2023 04:01:41 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/about/]]></guid>
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			<title>About</title>
			<pubDate><![CDATA[Sat, 03 Apr 2021 03:30:53 +0000]]></pubDate>
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			<title>Saving Stephan</title>
			<pubDate><![CDATA[Mon, 24 Nov 2025 00:16:42 +0000]]></pubDate>
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			<guid><![CDATA[https://www.contemplative.ca/coast-trail-east-sooke/]]></guid>
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			<title>Coast Trail, East Sooke</title>
			<pubDate><![CDATA[Mon, 24 Nov 2025 00:15:55 +0000]]></pubDate>
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			<title>Attribution</title>
			<pubDate><![CDATA[Fri, 07 May 2021 19:05:04 +0000]]></pubDate>
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