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Coast Trail, East Sooke

by Charis Klaudt on November 2, 2022

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Island rock and twisted root and peeling Arbutus limb frame the entrance to Coast Trail. To my left, the sea…

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Neither regret the past nor fear the future

by Charis Klaudt on September 4, 2022

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Ni Regret Du Passé Ni Peur De L’Avenir translated from French means, “Neither Regret the Past nor Fear the Future.” It…

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Love letter of encouragement

by Charis Klaudt on November 24, 2021

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You inevitably realize that your life was already exceptional before particular people came into it. These people come and go,…

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Our thoughts control our reality

by Charis Klaudt on November 5, 2021

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Happiness is available to you now.  Right this very moment, your thoughts are shaping your reality. What you think directly…

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5 healthy habits

by Charis Klaudt on September 2, 2021

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Oh honey, your summer glow – It’s positively radiant. We’re talking about that pink flush of skin after a run…

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The anti-fragility list

by Charis Klaudt on May 23, 2021

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I was on the massage table earlier this week for some deep tissue work when my massage therapist (shoutout to…

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Increasing your value

by Charis Klaudt on May 4, 2021

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What value do you bring to this world? To those around you? To your own life? Value is crucial to…

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To post or not to post: Instagram

by Charis Klaudt on September 13, 2020

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Ah, Instagram.  Superstar of social media.  An absolute necessity on the modern-day smartphone. It’s the platform that everyone expects you…

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2020: The year of abundance

by Charis Klaudt on March 30, 2020

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Abundance. It begins and ends with gratitude. It requires recognizing the absolute wealth of your present and innumerable potential of…

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The art of mystery

by Charis Klaudt on August 20, 2019

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“Familiarity breeds contempt.” This infamous line our mothers have told us repeatedly, and yet some of us – ahem, me…

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