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5 healthy habits

by Charis Klaudt on September 2, 2021

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Oh honey, your summer glow – It’s positively radiant. We’re talking about that pink flush of skin after a run…

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The anti-fragility list

by Charis Klaudt on May 23, 2021

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I was on the massage table earlier this week for some deep tissue work when my massage therapist (shoutout to…

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Increasing your value

by Charis Klaudt on May 4, 2021

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What value do you bring to this world? To those around you? To your own life? Value is crucial to…

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To post or not to post: Instagram

by Charis Klaudt on September 13, 2020

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Ah, Instagram.  Superstar of social media.  An absolute necessity on the modern-day smartphone. It’s the platform that everyone expects you…

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2020: The year of abundance

by Charis Klaudt on March 30, 2020

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Abundance. It begins and ends with gratitude. It requires recognizing the absolute wealth of your present and innumerable potential of…

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The art of mystery

by Charis Klaudt on August 20, 2019

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“Familiarity breeds contempt.” This infamous line our mothers have told us repeatedly, and yet some of us – ahem, me…

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Our favourite skincare and beauty products this spring

by Charis Klaudt on May 27, 2019

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Spring is nature’s way of saying “let’s party,” and we’re ready to celebrate. There’s something uniquely exquisite about the early…

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Avoid this ingredient in your cosmetic products

by Charis Klaudt on March 11, 2019

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Once you see it, you cannot un-see it. It’s everywhere: in your eyeliner, foundation, deodorant, hair serum and moisturizer. It’s…

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Finding inspiration – and love for Fratello – at Analog Coffee

by Charis Klaudt on March 9, 2019

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Analog Coffee on 17th Avenue, home to Fratello Coffee Roasters, is one bustling spot. I came to study and find…

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Three music artists to kickstart your summer playlist

by Charis Klaudt on March 9, 2019

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Believe me, I know. The days have become an endless muddled blend of grey skies and salt stains. It’s too…

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