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Life’s Lull (Now What?)

by Charis Klaudt on December 8, 2024

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From the moment you are born, you are primed to accept truths about how to live. Cry, and you are…

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Detachment: Let Go & Meet Freedom

by Charis Klaudt on August 10, 2023

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Refusing to dwell on past experiences invites freedom and new discoveries, allowing fresh beliefs to form…

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Embrace Change. Thrive on It.

by Charis Klaudt on February 25, 2023

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Do what makes you a little nervous.

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Coast Trail, East Sooke

by Charis Klaudt on November 2, 2022

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To my left, the sea sparkles so brilliantly that my eyelids momentarily serve as a red hot safe haven…

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Neither Regret the Past, Nor Fear the Future

by Charis Klaudt on September 4, 2022

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How pleasurable would life be if I enjoyed each and every moment, knowing that tomorrow will arrive regardless of my thoughts about it?

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Love Letter of Encouragement

by Charis Klaudt on November 24, 2021

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You inevitably realize that your life was already exceptional before particular people came into it. These people come and go,…

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Our Thoughts Control Our Reality

by Charis Klaudt on November 5, 2021

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Happiness is available to you now.  Right this very moment, your thoughts are shaping your reality. What you think directly…

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Five Healthy Habits

by Charis Klaudt on September 2, 2021

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Oh honey, your summer glow – It’s positively radiant. We’re talking about that pink flush of skin after a run…

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The Anti-Fragility List

by Charis Klaudt on May 23, 2021

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I was on the massage table earlier this week for some deep tissue work when my massage therapist (shoutout to…

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Increasing Your Value

by Charis Klaudt on May 4, 2021

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What value do you bring to this world? To those around you? To your own life? Value is crucial to…

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